Weigh In record (no journal entry) for 29 November 2017
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147.7 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1329 kcal
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Fat: 33.99g | Prot: 59.48g | Carb: 147.77g.
Breakfast: Колбаса Докторская, Чай с Сахаром. Lunch: Щи с Курицей, Окей Багет Чесночный. Dinner: Окей Багет Чесночный, Водка (45 Градусов), Гороховая Каша, Чай с Сахаром, Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Хлеб Черный, Котлета Домашняя. more...
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losing 17.0 lb a week
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