christina430's Journal, 08 April 2010

251.0 lb Lost so far: 66.2 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 29.94g | Prot: 82.40g | Carb: 90.98g.   Breakfast: 100% Liquid Egg Whites, Naturally Slender White American Cheese, Plain bagel thins, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Light Nonfat Yogurt - Raspberry, Digiorno 200 calorie portions. Dinner: Light Style Soft Wheat Bread, Lean Turkey Burgers. more...

3172 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...