Weigh In record (no journal entry) for 29 November 2017
|
174.4 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
3002 kcal
|
Fat: 67.04g | Prot: 173.49g | Carb: 421.58g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese, Zucchero. Lunch: Prosciutto Tagliato a Dadini, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Riso Basmati, Hamburger di Pollo, Carne di Petto di Tacchino. Snacks/Other: Proteine Whey, Gallette di Mais, Banana. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|