Weigh In record (no journal entry) for 30 November 2017
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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2450 kcal
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Fat: 53.47g | Prot: 152.76g | Carb: 337.03g.
Breakfast: Zucchero, Terre d'Italia Piada Romagnola IGP alla Riminese, Rigoni di Asiago Mielbio Acacia. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale. Dinner: Trota Iridea Salmonata (da Allevamento). Snacks/Other: Gallette di Mais, Rovagnati Dadini di Prosciutto Cotto, Banana. more...
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gaining 7.7 lb a week
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