Weigh In record (no journal entry) for 11 May 2012
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157.0 lb
Lost so far: 7.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1160 kcal
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Fat: 23.30g | Prot: 88.43g | Carb: 152.44g.
Breakfast: Deliform Nature Copos de arroz y de trigo integral, Cafe Lungo, Leche Semidesnatada, Edulcorantes (Sacarina). Lunch: Cortado, Ciruela, Cardo al Natural, Merluza al Horno o a la Parrilla, Tortitas de Maiz. Dinner: Ciruela, Baguette, Gamba Extragrande Pelada, Finas Lonchas Jam�n Cocido, Naranjas, Pimientos del Piquillo Asados Enteros, Espárragos, Queso Fresco Burgos Desnatado 0%, Tomates Rojos, Ensalada Variada. Snacks/Other: Café Au Lait Dolce Gusto, Edulcorantes (Sacarina), Galletitas Linnea V, Tortitas de Maiz, Yogur Bífidus Activo, Edulcorantes (Sacarina). more...
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losing 10.8 lb a week
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