Weigh In record (no journal entry) for 11 May 2012
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2476 kcal
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Fat: 100.16g | Prot: 104.64g | Carb: 285.63g.
Breakfast: Hörnchen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Frühlingstopf. Dinner: Granny Smith Äpfel, Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Rucola, Hartgekochtes Ei, Gemischte Blattsalate, Thunfisch in Öl (Konserviert). Snacks/Other: Kirschtomaten, Eiscreme-Sandwich, Toffee Ganznuss, Energy Power Crunch Joghurt. more...
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3190 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 55 minutes, Sleeping - 9 hours, Resting - 3 hours and 5 minutes, Büroarbeit - 10 hours. more...
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losing 4.6 lb a week
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