Weigh In record (no journal entry) for 08 April 2010
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195.9 lb
Lost so far: 0 lb.
Still to go: 55.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2010:
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1385 kcal
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Fat: 64.67g | Prot: 73.81g | Carb: 136.16g.
Breakfast: meijer light wheat bread, crunchy jif peanut butter, water. Lunch: smart ones ravioli florentine. Dinner: ground beef 80% lean, green goddess , tomato, cucumber, dole mixed romaine salad. Snacks/Other: progresso savory vegtable barley, tomato, triscuit, fat free cottage cheese. more...
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2738 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Standing - 1 hour, Desk Work - 30 minutes, Sitting - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 14.7 lb a week
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aliejay's weight history
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