aliejay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sun 25th: 1222 * 68%
fat: 53.79g
|
protein: 65.56g
|
carbs: 124.54g
2817  1595
Fri 23rd: 1137 * 63%
fat: 41.57g
|
protein: 79.49g
|
carbs: 119.23g
3045*  1908
April 2010
Thu 8th: 1385 * 77%
fat: 64.67g
|
protein: 73.81g
|
carbs: 136.16g
2738*  1353
Wed 7th: 1391 * -
fat: 58.28g
|
protein: 73.17g
|
carbs: 148.13g
2678*  1287
October 2009
Fri 2nd: 212 * -
fat: 2.47g
|
protein: 7.59g
|
carbs: 42.15g
2715*  2503
May 2009
Sat 30th: 1431 * -
fat: 52.47g
|
protein: 72.05g
|
carbs: 180.17g
- -
April 2009
Mon 13th: 1007 * -
fat: 31.03g
|
protein: 66.56g
|
carbs: 120.55g
2586*  1579
Sun 12th: 170 * -
fat: 2.00g
|
protein: 12.00g
|
carbs: 26.50g
- -
Sat 11th: 1242 * -
fat: 27.81g
|
protein: 85.66g
|
carbs: 119.42g
2639*  1397
Fri 10th: 1447 -
fat: 45.44g
|
protein: 44.79g
|
carbs: 241.63g
2539*  1092
Thu 9th: 1405 -
fat: 39.38g
|
protein: 63.80g
|
carbs: 214.28g
2337*  932
Wed 8th: 1079 * -
fat: 32.02g
|
protein: 78.80g
|
carbs: 131.16g
2526*  1447
Tue 7th: 1131 * -
fat: 34.68g
|
protein: 82.60g
|
carbs: 139.93g
2297  1166
Mon 6th: 1508 -
fat: 27.75g
|
protein: 76.98g
|
carbs: 249.55g
- -
Sun 5th: 942 -
fat: 21.06g
|
protein: 27.02g
|
carbs: 177.47g
2170  1228

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