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Went to sleep 11pm
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128.3 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1629 kcal
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Fat: 56.08g | Prot: 67.41g | Carb: 210.00g.
Breakfast: Boiled Egg, Banana, Rana, Giovanni Chicken Mozzarella, Tortelloni, Juver Disfruta Juice. Lunch: Cashew Nuts, Bee Pollen, Apple, Banana, Tomatoes. Snacks/Other: Frito-Lay Cheetos, Sweet Potato, Rice with Peas, Juver Disfruta Juice, Peanut Butter, Sante Rice Cakes. more...
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losing 11.2 lb a week
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