disasterguy's Journal, 28 November 2017

206.0 lb Lost so far: 23.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 72.57g | Prot: 76.74g | Carb: 158.87g.   Breakfast: All Star Breakfast. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Mushroom Chicken. Dinner: Tequila, Ruth's Pimento Cheese, Mexsnax Gigante Superduro, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chocolite Chocolate Caramel Pretzel, Air Popped Popcorn, Peter Pan Crunchy Peanut Butter, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2559 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...