Weigh In record (no journal entry) for 08 April 2010
|
229.1 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2010:
|
1804 kcal
|
Fat: 73.42g | Prot: 88.50g | Carb: 215.49g.
Lunch: Lowfat Brownie, Caesar Salad with Romaine, Chili with Beans (Canned), White Rice. Dinner: fried egg, hummus, Healthy Multi-Grain Bread, boca . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Fat Free Light Lemon Chiffon Yogurt. more...
|
|
2913 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
bilgetutak's weight history
|