Weigh In record (no journal entry) for 29 November 2017
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141.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1555 kcal
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Fat: 59.23g | Prot: 35.99g | Carb: 147.90g.
Breakfast: Avocado, Ryvita Original Rye, Egg. Lunch: Baileys Irish Cream Original . Dinner: Pumpkin soup. Snacks/Other: Trident Sweet Chilli Sauce, SunRice Original Thin Rice Cakes, Weight Watchers Cottage Cheese, Unsweetened Iced Tea, Tea with Milk. more...
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losing 4.6 lb a week
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