Weigh In record (no journal entry) for 11 May 2012
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136.9 lb
Lost so far: 20.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1526 kcal
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Fat: 44.75g | Prot: 62.38g | Carb: 233.36g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, cheese, rye, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat), oatmeal. Dinner: ice gream. Snacks/Other: Ice Cream. more...
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3390 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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