Weigh In record (no journal entry) for 28 November 2017
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167.6 lb
Lost so far: 12.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2252 kcal
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Fat: 197.16g | Prot: 86.24g | Carb: 45.16g.
Breakfast: 365 MCT Oil. Lunch: Great Lakes Cheese Monterey Jack Cheese, Primal Kitchen Chipotle Lime Mayo, Lowrey's Microwave Pork Rinds, Poblano Pepper, Cilantro, Egg, Trader Joe's Diced Onions, Kerrygold Unsalted Pure Irish Butter, Green Giant Hass Avocado. Dinner: Market Pantry Half & Half, Pork Belly. more...
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losing 4.2 lb a week
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