Weigh In record (no journal entry) for 10 May 2012
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2451 kcal
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Fat: 121.73g | Prot: 120.06g | Carb: 223.19g.
Breakfast: apple, pecans, smart balance butter, raisins, Instant Oatmeal. Lunch: Green Beans with Bacon, Corn pudding, Pulled pork, Iced Tea, Lean ham. Dinner: Shredded cheese, Sour cream, Salsa Verde, Naked Grilled Mango Chicken Salad. Snacks/Other: Icedream (Cup), Chick-Fil-a, Chicken Nuggets (4 Count). more...
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3921 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 3 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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