ereed2131's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 19th: 1172 * 49%
fat: 56.30g
|
protein: 49.78g
|
carbs: 116.25g
- -
Mon 14th: 1592 * 66%
fat: 67.02g
|
protein: 50.12g
|
carbs: 199.01g
- -
October 2012
Mon 29th: 1254 * 52%
fat: 48.27g
|
protein: 41.37g
|
carbs: 162.51g
- -
Wed 24th: 2840 * 118%
fat: 91.78g
|
protein: 94.95g
|
carbs: 390.66g
- -
Tue 23rd: 2190 * 91%
fat: 73.38g
|
protein: 93.77g
|
carbs: 301.00g
- -
Mon 22nd: 2274 * 95%
fat: 88.64g
|
protein: 59.30g
|
carbs: 327.26g
- -
Fri 19th: 1040 * 43%
fat: 35.00g
|
protein: 54.00g
|
carbs: 134.00g
- -
Thu 18th: 3147 * 131%
fat: 128.18g
|
protein: 129.38g
|
carbs: 374.76g
- -
Wed 17th: 2338 * 97%
fat: 111.40g
|
protein: 84.58g
|
carbs: 251.19g
- -
Tue 16th: 2548 * 106%
fat: 97.25g
|
protein: 69.04g
|
carbs: 360.38g
- -
Mon 15th: 2160 * 90%
fat: 77.80g
|
protein: 96.28g
|
carbs: 256.09g
- -
August 2012
Sun 12th: 1038 * 43%
fat: 57.87g
|
protein: 42.46g
|
carbs: 85.53g
- -
Fri 10th: 1473 * 61%
fat: 61.92g
|
protein: 42.79g
|
carbs: 190.15g
- -
Wed 8th: 2332 * 97%
fat: 96.15g
|
protein: 77.05g
|
carbs: 277.34g
3269*  937
Tue 7th: 2969 * 124%
fat: 104.73g
|
protein: 114.35g
|
carbs: 383.56g
3577*  608
Mon 6th: 2830 * 118%
fat: 143.29g
|
protein: 85.13g
|
carbs: 315.45g
- -
Sun 5th: 3276 * 136%
fat: 164.78g
|
protein: 145.17g
|
carbs: 328.04g
3398*  122
Sat 4th: 2799 * 117%
fat: 99.34g
|
protein: 110.94g
|
carbs: 361.60g
3025*  226
Fri 3rd: 3325 * 139%
fat: 185.84g
|
protein: 101.27g
|
carbs: 285.48g
3294*  31
Thu 2nd: 3062 * 128%
fat: 130.12g
|
protein: 114.97g
|
carbs: 366.27g
3368*  306

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