Weigh In record (no journal entry) for 08 April 2010
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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639 kcal
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Fat: 36.84g | Prot: 42.22g | Carb: 34.25g.
Breakfast: water, sweet n low, Flavor Blends for Coffee - hazelnut, Coffee (Brewed From Grounds, Decaffeinated), Light Cheese String Swirls. Lunch: Boneless Skinless Chicken Breast, Carb Balance Tortillas, water, onion, lemon juice, dill relish, Soybean Oil Mayonnaise. Dinner: Soybean Oil Mayonnaise, Onions, Lemon Juice (Condiment), Dill Relish, Carb Balance Tortillas, water, Boneless Skinless Chicken Breast. Snacks/Other: Light Cheese String Swirls, pork rinds, water. more...
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2910 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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