wpearson4's Journal, 10 May 2012

168.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 78.75g | Prot: 139.50g | Carb: 192.00g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Lunch: Hard Bolied Eggs. Dinner: Pepperoni Pizza. more...

2476 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...