clemonssc's Journal, 10 May 2012

175.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1865 kcal

Fat: 70.30g | Prot: 77.94g | Carb: 186.26g.   Breakfast: international delight, coffee. Lunch: pizza. Dinner: garden salad, jello dessert, corn on the cob, fruit salad, beef. Snacks/Other: fritos, rum. more...

2388 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...