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Oops 🙊
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244.3 lb
Lost so far: 14.2 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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849 kcal
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Fat: 41.56g | Prot: 75.66g | Carb: 31.04g.
Breakfast: Dunkin' Donuts Hazelnut Coffee. Lunch: Dr. Pepper Diet Cherry Vanilla Soda, Daisy Sour Cream, Dole Romaine Lettuce, Old El Paso Thick n' Chunky Salsa - Hot, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Newman's Own Sesame Ginger Marinade, Great Value Romaine Lettuce, Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Perky Jerky Teriyaki Beef Jerky, Russell Stover Sugar Free Peanut Butter Cups. more...
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gaining 3.5 lb a week
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