Weigh In record (no journal entry) for 10 May 2012
|
112.4 lb
Lost so far: 6.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2012:
|
1509 kcal
|
Fat: 61.33g | Prot: 150.98g | Carb: 107.55g.
Breakfast: 100% Gold Standard Whey Protein, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Steamfresh Super Sweet Corn, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti, Almond Milk, Parmesan Cheese (Grated), Butter, cream cheese spread. Snacks/Other: 100% Gold Standard Whey Protein, Greek Yogurt - Plain, Almonds, Almonds, Original Cereal. more...
|
|
1649 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
could_be2's weight history
|