Weigh In record (no journal entry) for 28 November 2017
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189.6 lb
Lost so far: 42.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1413 kcal
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Fat: 89.80g | Prot: 130.92g | Carb: 18.64g.
Breakfast: Kroger Whey & Soy Protein - Chocolate, Kroger Whey & Soy Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Chunky Blue Cheese Dressing , Mixed Salad Greens, Pork Spareribs, Roasted Broiled or Baked Chicken Thigh. Dinner: Boiled Egg, Boiled Egg, Kraft Chunky Blue Cheese Dressing , Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. more...
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losing 3.3 lb a week
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