Weigh In record (no journal entry) for 28 November 2017
|
188.4 lb
Lost so far: 13.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2017:
|
1699 kcal
|
Fat: 63.95g | Prot: 156.28g | Carb: 143.51g.
Breakfast: dotFIT Lean MR, Egg, Trader Joe's Hass Avocado, Udi's Gluten Free Whole Grain Bread, Egg White. Lunch: Souper Salad Sunflower Seeds, Tomatoes, Skinless Chicken Breast, Yellow Sweet Peppers, Cucumber (with Peel), Harris Teeter Blueberries. Dinner: Cooked Cauliflower, Green String Beans, Costco Flank Steak. Snacks/Other: Enlightened Roasted Broad Beans, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|