Weigh In record (no journal entry) for 09 November 2017
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175.4 lb
Lost so far: 12.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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2417 kcal
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Fat: 73.60g | Prot: 136.68g | Carb: 339.01g.
Breakfast: Kirkland Signature Organic Brown Eggs, double dark chocolate kodiak muffins, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Finlandia Cheddar Cheese, Nature's Own All Natural 100% Whole Wheat Bread, Madhava Coconut Sugar, Kirkland Signature Organic Orange Juice. Lunch: Honeycrisp Apples, Act II 100 Calorie Butter Mini Popcorn Bags, Nature's Own 100% Whole Wheat Sliced Bread, Pears, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Kirkland Signature Organic Orange Juice, Blue Bell Christmas Cookies Ice Cream, Keebler Sugar Cones, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Three Berry Blend. Snacks/Other: Country Kitchen Lemonade Drink Mix. more...
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gaining 2.6 lb a week
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