Weigh In record (no journal entry) for 02 November 2017
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172.8 lb
Lost so far: 15.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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2459 kcal
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Fat: 88.20g | Prot: 113.77g | Carb: 318.16g.
Breakfast: Finlandia Cheddar Cheese, Columbus Reduced Sodium Italian Dry Salame, Madhava Coconut Sugar. Lunch: Dannon Oikos Triple Zero - Banana Creme, Kirkland Signature Greek Yogurt - Blueberry, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Uncle Ben's Ready Rice - Basmati, SeaPak Oven Crunchy Jumbo Butterfly Shrimp. Dinner: Cucumber (with Peel), Honeycrisp Apples, Honeycrisp Apples, Reese's Crunchy Peanut Butter Cups. Snacks/Other: Trader Joe's Chocolate Chip Cookies, Lance Nekot Cookies Lemon Creme, Act II 100 Calorie Butter Mini Popcorn Bags, Blue Bell Christmas Cookies Ice Cream. more...
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gaining 2.8 lb a week
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