Weigh In record (no journal entry) for 28 November 2017
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191.5 lb
Lost so far: 73.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1220 kcal
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Fat: 48.93g | Prot: 62.63g | Carb: 127.72g.
Breakfast: Tortilla Corn Chips, Philadelphia Original Cream Cheese, Queso Fresco, Aquafina Water (16.9 oz), Powerade Zero Mixed Berry (Bottle). Lunch: Lee Kum Kee Sriracha Chili Sauce, Fish Sauce , Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Cooked, Grilled) , Vermicelli. Dinner: Whataburger Justaburger, Aquafina Water (16.9 oz). Snacks/Other: Organic Traditions Sprouted Chia & Flax Seed Powder. more...
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5612 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Driving - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Sitting - 4 hours, Apple Health - 8 hours and 30 minutes. more...
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losing 24.5 lb a week
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