Weigh In record (no journal entry) for 28 November 2017
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167.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1828 kcal
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Fat: 52.19g | Prot: 174.38g | Carb: 181.38g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Organic French Almond Vanilla Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Trader Joe's Organic Black Beans, Ortega Hard Taco Shells, Valbest Chicken Breast, Chi-Chi's White Corn Tortilla (Soft Taco Size), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Comet Rice 100% Brown Rice, Salmon. Snacks/Other: Honey, Honeycrisp Apples, Quest Cookies & Cream Protein Bar. more...
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2444 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 7 minutes, Weight Training (Bodybuilding) - 40 minutes, Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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