Weigh In record (no journal entry) for 28 November 2017
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208.8 lb
Lost so far: 119.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1211 kcal
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Fat: 52.06g | Prot: 48.41g | Carb: 136.48g.
Lunch: White Pizza, Texas Roadhouse Side Salad. Snacks/Other: Nutella Hazelnut Spread, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 3.1 lb a week
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