|
today is 10 years since I weighed in at 253 and went on a diet. I never gained it back. this morning I weighed in at 158.5. my goal weight is always 140, but frankly at 64 yrs. old, I am quite content at this maintainable amount.
|
159.0 lb
Lost so far: 95.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2017:
|
468 kcal
|
Fat: 18.61g | Prot: 57.39g | Carb: 20.44g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Cucumber (Peeled), Smart Chicken Boneless Skinless Chicken Breast Fillets, Kirkland Signature Boneless Skinless Chicken Thighs. more...
|
losing 14.0 lb a week
|