cakooner's Journal, 10 May 2012

210.6 lb Lost so far: 2.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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940 kcal

Fat: 23.00g | Prot: 64.50g | Carb: 135.50g.   Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), 1% Lowfat Milk. Lunch: SHAVED MESQUITE TURKEY *, Reduced Fat Mild Cheddar, Sandwich Thins - 100% Whole Wheat (Oroweat). more...

2909 kcal

Activities & Exercise: Running - 7/mph - 4 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...