Weigh In record (no journal entry) for 28 November 2017
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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2213 kcal
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Fat: 70.96g | Prot: 149.72g | Carb: 283.71g.
Breakfast: Pistachio Nuts , Bell Plantation PB2 Powdered Peanut Butter, Great Value Sliced Carrots, Spectrum Organic Ground Flaxseed, Spinach (Chopped or Leaf, Frozen). Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Coffee-Mate Original Powder Creamer, Pampa Mackerel in Brine. Dinner: Prego Traditional Spaghetti Sauce, Gardein Classic Meatless Meatballs, Gardein Meatless Ground, Ancient Harvest Quinoa Spaghetti Style Pasta, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ham (Whole, Cured, Roasted) , Broccoli Flower Clusters. Snacks/Other: Nature's Own Light Honey Wheat Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), Smucker's Strawberry Jam, Jam Preserves, Fiber One Chewy Bars - Oats & Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Jam Preserves, Margarine, Nature's Own Light Honey Wheat Bread. more...
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gaining 5.6 lb a week
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