Weigh In record (no journal entry) for 28 November 2017
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150.2 lb
Lost so far: 6.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1464 kcal
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Fat: 62.47g | Prot: 110.18g | Carb: 119.91g.
Breakfast: County Line Meat Stick, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Kind Healthy Grains Vanilla Blueberry, Kraft Light Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Sargento Reduced Fat Swiss Cheese Slices, Whole Wheat Bread. Dinner: Best Choice Whole Wheat Pasta, Smart Balance Buttery Spread Extra Virgin Olive Oil, Olive Oil , Rotisserie Chicken (Skin Not Eaten), Rotisserie Chicken. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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gaining 1.7 lb a week
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