Weigh In record (no journal entry) for 28 November 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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791 kcal
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Fat: 25.28g | Prot: 70.85g | Carb: 73.30g.
Breakfast: Banana, Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Ready Pac Bistro Chicken Caesar Salad, Bagel. Dinner: Wellsley Farms Broccoli Florets, Salmon. more...
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losing 19.6 lb a week
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samuriaud's weight history
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