Weigh In record (no journal entry) for 28 November 2017
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131.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1246 kcal
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Fat: 36.23g | Prot: 102.02g | Carb: 138.72g.
Breakfast: Roasted Extra Large Fancy Virginia No Salt Peanuts, Apples, Bananas, Runtastic Pancakes, No Name Peameal Bacon. Lunch: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Blackberries. Dinner: Milk (Nonfat), Starbucks Skinny Vanilla Latte (Grande), President's Choice Blue Menu Wild Sockeye Salmon Burger. more...
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losing 1.4 lb a week
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