JETeckemeyer's Journal, 10 May 2012

184.5 lb Lost so far: 62.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 70.50g | Prot: 99.00g | Carb: 156.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fruit Snacks Mixed Fruit. Dinner: Rotisserie Half Chicken with Skin, Rotisserie Half Chicken with Skin. more...

2072 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...