Weigh In record (no journal entry) for 28 November 2017
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208.8 lb
Lost so far: 26.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1419 kcal
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Fat: 94.76g | Prot: 90.84g | Carb: 51.31g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Café. Lunch: Azeite de Oliva, Tomates, Cebolas, Queijo Mozzarella (Leite Integral), Shitake. Dinner: Linguiça de Frango. Snacks/Other: Cebolas, Fazenda Bela Vista Queijo Minas Frescal. more...
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steady weight
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