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I have not been logging in my food intake lately because of thanksgiving tastings of various ethnic foods. And the boocoo leftovers. But I've been very aware of how much of each foods to try. I did not allow anyone to pressure me into taking their leftover to please them.
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152.0 lb
Lost so far: 12.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1760 kcal
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Fat: 28.50g | Prot: 136.12g | Carb: 246.24g.
Breakfast: Coffee (Brewed From Grounds), Tea (Brewed), Slimquick Drink Mix, Jiffy Creamy Peanut Butter, Kale. Lunch: Sweet Potato, Green String Beans, Dietz & Watson Oven Roasted Turkey Breast, Coffee (Instant Powder), Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Fat Free Swiss Cheese Singles, Wendy's Iceberg Lettuce Leaf. Dinner: Dream Dinners Jasmine Rice, Shrimp with Rice and Vegetable (Frozen Meal), Food Lion Baked Ham, Cooked Carrots, Shrimp with Rice and Vegetable (Frozen Meal). Snacks/Other: PowerBar ProteinPlus - Peanut Butter Cookie, Rold Gold Pretzel Sticks. more...
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2452 kcal
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Activities & Exercise:
Housework - 2 hours, Yoga - 20 minutes, Treadmill - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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