Weigh In record (no journal entry) for 28 November 2017
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142.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1182 kcal
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Fat: 68.36g | Prot: 43.90g | Carb: 96.60g.
Breakfast: Jalna Greek Style Natural Yoghurt, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: Halloumi Cheese, Coles Pumpkin Spinach Feta Salad. Dinner: Butter , Orange Marmalade , Golden Crumpets. Snacks/Other: Lite n' Easy Walnut & Date Cake, Tea with Milk. more...
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1741 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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