Weigh In record (no journal entry) for 28 November 2017
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177.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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937 kcal
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Fat: 35.28g | Prot: 41.80g | Carb: 122.58g.
Breakfast: Marks & Spencer Apricot Layered Soya Pot. Lunch: Pod Thai Green Chicken Curry (Large). Snacks/Other: Marks & Spencer Count on Us Sour Cream & Chive Baked Potato Crisps, Marks & Spencer All Butter Viennese Biscuit, Asda Great Stuff Clementines, Mentos Mint, Boots Shapers Blueberry & Yogurt Nougat Bar. more...
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losing 4.6 lb a week
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