Weigh In record (no journal entry) for 28 November 2017
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1091 kcal
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Fat: 19.41g | Prot: 58.46g | Carb: 164.19g.
Breakfast: Di Leo I Trallalleri, Caffè Latte. Lunch: Muller Yogurt 0.1% Caffè, Fagiolini Bolliti, Roberto Pan Bauletto Integrale, Fesa di Tacchino, Pasta e Ceci. Dinner: Mandarino, Aia Aequilibrium Würstel Leggero di Pollo e Tacchino, Panini, Cirio Fagioli Cannellini. Snacks/Other: Mulino Bianco Baiocchi (8g), Caffè Zuccherato. more...
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losing 0.3 lb a week
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