Weigh In record (no journal entry) for 28 November 2017
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1060 kcal
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Fat: 51.27g | Prot: 119.52g | Carb: 41.20g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Tahu, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung. Dinner: Putih Telur, Pepes Tahu, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kerupuk Asin, Kacang Almond. more...
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steady weight
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fatiaald's weight history
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