Weigh In record (no journal entry) for 29 January 2008
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2008:
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852 kcal
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Fat: 10.57g | Prot: 36.94g | Carb: 156.13g.
Breakfast: egg whites, PC Extra Chunky Salsa HOT, tomato raw. Lunch: slim-fast optima french vanilla drink. Dinner: 100% whole wheat bread, cucumber, tomato raw, miracle whip, lettuce. Snacks/Other: orange, apple, energy drink. more...
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2056 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 27 minutes, Sitting - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 6 minutes, Desk Work - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 27 minutes. more...
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losing 1.2 lb a week
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