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CleverNapkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 27th: 879 49%
fat: 34.35g
|
protein: 38.03g
|
carbs: 110.30g
- -
February 2010
Wed 3rd: 345 * -
fat: 10.57g
|
protein: 17.71g
|
carbs: 47.74g
- -
Tue 2nd: 860 * -
fat: 40.40g
|
protein: 28.24g
|
carbs: 95.88g
1964*  1104
July 2009
Sat 11th: 300 -
fat: 5.50g
|
protein: 27.00g
|
carbs: 37.00g
1492*  1192
June 2009
Tue 23rd: 1561 -
fat: 36.89g
|
protein: 86.79g
|
carbs: 236.72g
1470*  91
Mon 22nd: 1429 -
fat: 43.72g
|
protein: 104.63g
|
carbs: 161.59g
1492  63
Sat 20th: - - 1492* -
Fri 19th: 1199 -
fat: 34.89g
|
protein: 78.47g
|
carbs: 144.61g
1492*  293
Thu 18th: 1247 -
fat: 57.28g
|
protein: 83.92g
|
carbs: 98.68g
1492*  245
Wed 17th: 1033 -
fat: 25.19g
|
protein: 47.84g
|
carbs: 161.69g
1649*  616
Tue 16th: 1756 * -
fat: 54.33g
|
protein: 83.38g
|
carbs: 236.31g
1593*  163
Mon 15th: 1521 -
fat: 32.53g
|
protein: 58.96g
|
carbs: 263.18g
1697*  176
Fri 12th: 1285 -
fat: 35.77g
|
protein: 51.90g
|
carbs: 190.05g
1507*  222
Thu 11th: 1271 -
fat: 54.31g
|
protein: 44.72g
|
carbs: 161.53g
1763*  492
Wed 10th: 972 -
fat: 18.04g
|
protein: 31.33g
|
carbs: 176.56g
1745*  773
Tue 9th: 1304 -
fat: 20.78g
|
protein: 41.79g
|
carbs: 255.74g
1702*  398
Mon 8th: 1294 -
fat: 43.58g
|
protein: 63.42g
|
carbs: 162.07g
1638*  344
Sun 7th: 1566 -
fat: 51.41g
|
protein: 65.25g
|
carbs: 221.53g
1658*  92
Sat 6th: 1397 -
fat: 54.34g
|
protein: 57.02g
|
carbs: 176.30g
1722*  325

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