Weigh In record (no journal entry) for 10 May 2012
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117.9 lb
Lost so far: 9.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1139 kcal
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Fat: 22.49g | Prot: 38.30g | Carb: 200.30g.
Breakfast: total blueberry. Lunch: banana, reduced fat peanut butter, celery. Dinner: smart ones fetuccini alfredo. Snacks/Other: edy's fruit bar, mango, clif shots. more...
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3639 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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