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Slept at 11:30pm
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129.9 lb
Lost so far: 1.9 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1481 kcal
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Fat: 61.71g | Prot: 58.79g | Carb: 188.81g.
Breakfast: Juver Disfruta Juice, Kraft Peanut Butter, Peanut Butter, Boiled Egg, Banana. Lunch: Juver Disfruta Juice, Tomatoes, Centrum Shoarma. Snacks/Other: Frito-Lay Cheetos, Smuckers Jam, Sante Rice Cakes, Vitamalt Malta. more...
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losing 13.3 lb a week
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