Weigh In record (no journal entry) for 08 April 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 April 2010:
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1694 kcal
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Fat: 67.90g | Prot: 67.59g | Carb: 220.80g.
Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream, grape jelly, white bread, Peanut butter creamy. Lunch: ice tea unsweetened, chocolate cup cake with pink icing, garlic stick, feta cheese, grapefruit, orange, Grilled Chicken (Skin Not Eaten). Dinner: Elbow Macaroni & Cheese. Snacks/Other: water, Fiber Plus, fiber plus. more...
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2808 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 0.1 lb a week
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