Weigh In record (no journal entry) for 10 May 2012
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2615 kcal
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Fat: 103.11g | Prot: 198.06g | Carb: 241.26g.
Breakfast: Dry Roasted Almonds (with Salt Added), Organic Plain Soy Milk, GOLEAN Crunch!. Lunch: Broccoli, Cow Pals String Cheese, Cottage Cheese (Lowfat 2% Milkfat), Mojo Bar - White Chocolate Macadamia, Whole Milk, Medium Cheddar Cheese Sliced, Total 2% Greek Yogurt, GOLEAN Crunch!, Chipotle Black Bean Burger. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Diet Rockstar Energy Drink (Large Can). more...
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3348 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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