Weigh In record (no journal entry) for 27 November 2017
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161.0 lb
Lost so far: 93.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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359 kcal
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Fat: 10.86g | Prot: 28.21g | Carb: 36.56g.
Breakfast: Rye Bread, Bob Evans Tomato Slices, Kroger Eggs (Large). Dinner: nature's path nature's path kamut puffs, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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losing 0.4 lb a week
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shelynne's weight history
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