Bqpee's Journal, 08 April 2010

216.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 130.93g | Prot: 79.00g | Carb: 242.58g.   Breakfast: Corn Chex, 2% Fat Milk, Simply Orange Orange Juice, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump), Half and Half Cream. Lunch: sugar, cream, coffee, apple, Family Recipe Italian Dressing, Mixed Salad Greens. Dinner: Gardennay - Red Pepper Black Bean, Kaiser Rolls, Tuna Fish Salad, Family Recipe Italian Dressing, Lettuce Salad with Assorted Vegetables, 2% Fat Milk. more...

3083 kcal

Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...