Weigh In record (no journal entry) for 28 November 2017
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181.0 lb
Lost so far: 15.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1720 kcal
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Fat: 54.62g | Prot: 86.82g | Carb: 214.13g.
Breakfast: ベーグル, リコッタチーズ（全乳）. Lunch: ご飯, ブリ, ファミリーマート ざるそば. Dinner: がんもどき, ブリ, ご飯. more...
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losing 7.7 lb a week
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